Air-fried fries definitely have fewer calories than their deep-fried counterparts.
A big advantage of air frying is that it uses far less oil than deep frying, so your food ends up absorbing less fat and oil. This means air-fried foods are generally healthier and lower in calories.
That said, there are a few things to keep in mind when it comes to air-fried fries. First, they may not be as crispy as traditional deep-fried fries.
This is because the hot air circulating in the air fryer doesn’t come into contact with the food as much as hot oil does.
So if you’re looking for super crisp fries, you might be disappointed with air-fried ones.
Second, many commercial brands of air-fried fries are actually higher in calories than their regular counterparts.
This is because they often contain added ingredients like cheese, sauces, and spices that increase the calorie count.
So be sure to check the nutrition facts before you buy air-fried fries. And lastly, remember that even though air-fried food is healthier, it’s still possible to overeat.
So enjoy your air-fried fries in moderation!
Do Air Fryer French Fries Have Fewer Calories?
Air fryers do have fewer calories, but they also have a lot of sodium. A medium-sized order of fries from McDonald’s has 380 calories and 16 grams of fat.
The same size order of air fryer fries has 270 calories and 9 grams of fat. So while they’re lower in calories, they’re not as low as you might think.
And, because they’re still fried in oil, they’re not exactly a healthy food.
Are French Fries Healthier In An Air Fryer?
Yes, french fries made in an air fryer are healthier than those made in a deep fryer.
The air fryer uses hot air to cook the fries, which results in less unhealthy fat being absorbed. Additionally, the air fryer produces less of a mess than a deep fryer.
It also depends on how you cook the french fries. If you coat them in oil and then bake them in an air fryer, they will be just as unhealthy as if you cooked them in a regular oven or fried them in oil.
However, if you cook the french fries without any coating in an air fryer, they will be much healthier because they won’t absorb any extra fat.
So, the answer to your question is yes – air-fried french fries are healthier than deep-fried ones.