Some vegetables do lose nutrients in an air fryer, but not all of them.
Generally, the more water-rich the vegetable is, the more nutrients it will lose. So vegetables like zucchini or broccoli are likely to retain more nutrients than say, a potato.
That said, air frying is still a healthier option than deep frying because it uses significantly less oil.
And since most vegetables contain beneficial antioxidants and other nutrients, they’re still better for you even if some of the nutrients are lost in the cooking process.
Do Air Fryers Kill Nutrients?
Do, they do not kill nutrients. In fact, air frying can actually help preserve nutrients in some cases.
Air fryers work by circulating hot air around food to cook it.
This means that air fryers cook food faster and at a lower temperature than other methods like baking or deep frying.
Because of this, food cooked in an air fryer is often less dry and moister than food cooked with other methods.
This can help preserve nutrients like vitamins and minerals that are sensitive to heat and can be lost during cooking.
Additionally, since air fryers cook food quickly and at a lower temperature than other methods, they can actually help preserve the color, texture, and flavor of food.
This is especially true for vegetables, which can often become overcooked and mushy when cooked with other methods.
So if you’re looking to preserve the nutrients in your food, air frying is a good option.
How To Preserve The Nutrients While Using An Air Fryer?
The best way to preserve the nutrients while using an air fryer is to make sure that you are only frying foods that are low in water content.
Foods like chicken breast, fish, and vegetables are all great choices for air frying.
Frying foods that are high in water content, like french fries or onion rings, will cause the water to escape from the food and it will then evaporate in the hot air.
This process will remove many of the nutrients from the food. So make sure to only fry foods that are low in water content to get the most benefit from your air fryer.